top of page
Nutrition Counseling
Virtual appointments covered by insurance
Health is more than a body size!
Specialties include:
Welcome to Inner Wisdom Nutrition
If you're tired of chronic dieting and battling with food and your body, if you experience emotional or binge eating, or if you just want to improve your health without the BS of diet culture, you've found the right place. Here, food is seen as a source of nourishment and care, not control and shame.
Specialties Include:
Intuitive/ Mindful Eating
Emotional Eating
Body Image
Chronic Dieting
PCOS
Binge Eating
Diabetes
General GI Concerns
Cardiovascular Disease
General Wellbeing
Emotional Eating
Meet Dana Paul, MPH, RDN
Certified Intuitive Eating Counselor
Certified Diabetes Care & Education Specialist
Hello, I'm Dana Paul, and I'm so glad you are here. I view the patient-provider relationship as a partnership, where you hold the key to your internal experiences and the insights they provide. My role is to assist you in learning to listen to and trust this guidance, while also sharing my expertise in nutrition to help you make behavioral changes that best support your health and well-being.
I'm deeply passionate about helping individuals enhance their health and wellbeing, which begins with fostering a harmonious relationship with food and their bodies. Our bodies deserve respect, and food should be a source of joy and nourishment. Yet, diet culture has instilled feelings of body shame and fear around food, often turning the eating experience into a source of anxiety. This issue is worsened by a weight-centric healthcare system that:
-
Exaggerates the benefits of weight loss.
-
Undervalues positive effects of health-promoting behaviors in the absence weight loss.
-
Overlooks (or remains unaware of) the risks associated with prioritizing weight loss as a goal.
Focusing on intentional weight loss as the primary means to improved health often backfires, resulting in weight cycling which negatively affects physical, mental, and emotional wellbeing. In my practice, I utilize a combination of intuitive eating, mindfulness, medical nutrition therapy, and a values-based living approach to help individuals achieve a more wholistic and authentic approach to health. To learn more about my beliefs and methods, click here.
I look forward to working with you!
How it works
01
Verify Insurance
and book an appointment
02
Initial Assessment
and goal setting
03
Follow up appointments based
on individual needs
Virtual appointments - scheduled through
.png){kind=small}
Available in the following states
Arizona
Connecticut
Arkansas
California
Colorado
Illinois
Massachusetts
Michigan
New Jersey
New York
Pennsylvania
Texas
Virginia
...and more
Hear from my clients
Dana is an amazing dietitian!
I'm not the easiest patient, but Dana responded to every question I had with an incredible amount of thoughtfulness, respect, and kindness. No matter your body size or where you are in your journey with your relationship with food, Dana is the first step you want to take.
- Jessica
Dana has transformed my
approach to health
Working with Dana has transformed my approach to health teaching me that compassionate care isn’t passive—it can include challenge and boundaries that foster real growth. She’s helped me shift from focusing on how my body looks to truly caring for it in a sustainable, life-giving way. Her guidance has been invaluable in healing my relationship with food and movement, providing both support and accountability I didn’t even realize I needed.
- Lisa
I highly recommend Dana
I highly recommend Dana to anyone who wants to make peace with food and their body. Her intuitive eating and gentle nutrition approach has changed my entire outlook on how I view food, dieting, and even myself.
- Diana
Food For Thought Blog
Welcome to the Inner Wisdom Nutrition blog, where I am committed to sharing my knowledge and expertise with my clients and community. Check out the articles available for a range of thought provoking pieces that look critically and in a nuanced way at health, wellness, diet culture, intuitive eating and weight science.
Get in Touch
Send me a message
I would love to hear from you
bottom of page