Linda J Fels NTP, RWP
(360) 510-5962
felsntp@gmail.com

Let's Get Back to Basics!

Earth - Air - Fire - Water

Today we live in a complex, fast-paced, overwhelming world. 

We know we need to eat right, stay hydrated, exercise, and manage stress. 

Easier said than done!  That's why I focus on the Basics.
                         

What Does Your Food Eat?
Quality begins with the soil. Mineral-rich soil produces mineral-rich food. If your vegetables ingest pesticides or a cow eats GMO grains instead of grass, you do too.
Feeding Your Microbiome
The ecosystem that resides in your gut needs tending. When you eat, you are feeding microbes that both feed you and protect you.
Connect with the Earth
EARTH
Spend time in nature touching the earth like going barefoot, digging in the garden,  or swimming in a lake or ocean . Remove obstacles to a direct connection.
Learn to incorporate traditional wisdom into our modern lifestyles.
Nose Breathing
Use your mouth to eat but your nose to breathe.  Breathing through the nose moistens the air, filters it, produces nitric oxide and increases oxygen intake. 
Exercise
Moving your body is an easy way to increase oxygen intake; maintain muscle mass and detox your lymphatic system.  We are made to move, not sit all day!
Clean Indoor Air with Plants
AIR
Avoid artificial fragrances and air fresheners.  Open windows or use an air filter.  Plants are some of the best indoor air filters.  Bring nature inside!
Breath means life!  Experience best practices for living life to its fullest.
Sunlight
The source of energy, both heat and light.  We need sunlight in moderate amounts. Cholesterol is converted on our skin to vitamin D by sunlight.
Electricity
It has reshaped human life on Earth but not without drawbacks. Research shows electric and magnetic fields do affect our bodies. Time to learn to respect our technology.
ElectroMagnetic World
FIRE
We have gone way beyond electricity into the era of 24/7 exposure to radio waves (microwaves). Beyond screen addiction and sleep disturbances, man-made EMFs are now linked to chronic diseases.
Energy!  Discover ways to maintain the fire within and respect all the energy available to us.
Hydration
It is important to not only drink lots of water but to also insure it actually gets into our cells.  Dehydration shows up as symptoms of aging.
Water Quality
Finding water without toxins can be a challenge.  Beyond filtering, paying attention to containers (i.e. plastic bottles) and contamination after filtering all require vigilance.
Cleansing
WATER
The best cleanser is water.  Avoid harsh and dangerous cleansing ingredients as they just add to the burden our bodies must overcome everyday.
Embrace the fact that our bodies are mostly water living on a water planet where water is our universal cleanser.
Take your first step toward abundant health today!
Experience how Nutritional Therapy can guide you on your path to the healthy life you deserve.  I use the 4 elements to explore the basics of health.  This involves more than just figuring out what to eat.  Much more!

Contact me today for a complimentary 15 minute phone chat to see if we are a good fit.  Either call/text to (360) 510-5962 or send an email to felsntp@gmail.com .

Linda J Fels NTP, RWP
Join my email list