I believe in eating nutrient dense, whole foods.
I believe everyone's needs are different and can change over time.
I believe our bodies never lie and are trying to help us.
I believe in taking small steps over time to integrate them into our lives.
And I believe our health is our most important investment.
I practice these beliefs . . .
By sharing my understanding of the confusing messages around nutrition;
By asking what you know about your health, habits and dreams;
By asking your body for its wisdom;
By suggesting foods, supplements and lifestyle changes;
By recommending ongoing nutritional cleansing of toxins;
And by promising to journey with you toward optimal health.